透過靈氣練習冥想的方法 Reiki Meditation

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冥想 是透過 呼吸 鍛鍊 注意力的練習 | 2014.09.25

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使用靈氣冥想 Reiki Meditation
珍·肯黛兒 by Jan Kendall

幾年前開始我的心靈療愈之旅時，我開始問自己這個問題：“我是誰？”當我繼續詢問自我時，答案因我生命中的各個階段而異。我是一個女人，一個妻子，一個美國人，一個母親，一個老師，一個勤奮的人，一個好人，一個卑鄙的人，一個離婚的女人，一個單親媽媽，一個更年期的爛攤子-這份名單還在繼續。我發現的關於自己的最重要的事情是，我有一份我曾做過的事情的清單，但我無法真正確定我的 過去是誰，現在是誰，將來是誰。我在想要尋找怎樣的“自我”？ 我應該如何“找到”它？我想知道該如何做到這一點？

我正在走上一條曲折的靈性之路，令人驚訝的是，如果你願意，一旦對它敞開心扉，正確的事情就會在正確的時刻不斷出現在我面前，。我開始閱讀大師們或心理學的著作，讓我印象深刻的是他們都推薦冥想作為一種生活方式。

我進入了一間大學參加了冥想初學的練習研討會，和朋友談論了我的心靈旅程。通過我所屬的一個冥想教學小組，我認識了一個擁有靈性直覺的閱讀者。在與她一起進行的一次治療中，我描述了我學到的一些關於能量和氣場的事情。我特別告訴她，我是如何看到我兒子在一場足球比賽中受重傷後，能量是怎麼從他的腿上流失的。我告訴她，當我閉上眼睛並尋找到內心的平靜狀態，然後把手放在傷口附近。我的手會變得很暖和，我兒子說我所做的讓他的狀況感覺變得比較好。

她告訴我，我正在做的是冥想，而給我兒子的東西就是“靈氣”，她說：“去接受訓練吧！”我的一個朋友是臼井靈氣大師，然後我便去她那裡接受了培訓。哇！這是多麼棒的體驗啊！我當時就知道這就是我應該做的事情。我突然有了一個詞彙可以來形容我似乎一生都在做的事情！幫助別人讓我感覺很棒。最終，我在密西根州的國際靈氣培訓中心與威廉·李連（William Lee Rand）一起學習了各個級別的靈氣。

我在不知不覺中開始冥想和靈氣的練習，但現在我接受了訓練，我決定以更大的目標追求這種組合。當我這樣做時，我找到了平靜、力量和愛，這轉化為對我自己的更深層次的理解。這個過程是幸福的，我發現我可以比以往任何時候都更深入地了解自己。當我繼續這個過程時，令我驚訝的是，在靈氣冥想的期間或結束後，一些緊迫的問題或問題的答案會自動出現在我面前。

冥想是什麼？What is Meditation?
冥想可以定義為反思或沉思，目的是獲得更高的精神意識。佛陀說：“禪定帶來智慧，不修禪定即是無明。清楚知道什麼可以使你前進，什麼會阻礙你，並選擇通向智慧的道路。”

英國的哲學家艾倫沃茨（Alan Watts ）寫道：
我們可以說冥想沒有理由或沒有目的。在這方面，它幾乎不同於我們所做其他所有的事情，除了製作音樂和跳舞之外。當我們製作音樂時，我們並不是為了達到某個點，例如彈奏到樂曲的結尾。如果那是音樂的目的，那麼顯然彈奏的最快的玩家將是最好的。此外，當我們跳舞時，我們的目標不是在旅途中到達地板上的特定位置。當我們跳舞時，過程本身就是重點，就像我們演奏音樂時，演奏本身就是重點。這與冥想是完全相同的。冥想就是發現生命的終點總在當下之時。

什麼是靈氣？What Is Reiki?
靈氣是一種通過按手進行的治療練習。 參加課程並接受靈授/點化（attunement），它可以將靈性的生命能量引導到自己或他人身上。 其好處包括放鬆和減輕壓力，它也可以促進治療與癒合。並引導我們體驗細緻與美妙並存的狀態，包括喜悅、和平與和諧的感覺。

使用靈氣冥想的好處 Benefits of Reiki Meditation
靈氣和冥想的許多好處均有據可查。 當我們將靈氣和冥想結合起來，同時將這兩種修行的美妙好處結合在一起； 與分開單獨練習相比，雙方同時進行可以增強另一個並帶來了更好的體驗。 靈氣冥想將我帶到更高的精神層面，讓我感到更幸福，它幫助我更有條理和專注。 它還幫助我了解自己以及生活中的快樂和樂趣。 它的積極正面的影響可以觸及各個層面：如身體、情感、精神和靈性上。

靈氣冥想的方法 Reiki Meditation
有很多方法可以將靈氣和冥想結合起來。 這是一種簡單、健康和令人愉快的方法。

1.靈氣冥想入門前的準備，注意你打算進行冥想的房間或區域。確保它是乾淨、舒適且溫度適中的。注意場地所營造的氣氛；您可能想要點燃蠟燭或熏香並添加一些輕柔的音樂。如果您想清潔空間的能量，美洲原住民的傳統會使用鼠尾草或甜草，並通過燃燒來“薰習”來清除房間中的負能量。另一個做法是可以用一些個人的物品製作祭壇，例如水晶、岩石、臼井老師的照片、藝術品、符號、噴霧、百花香、西斗等。

2.找一個舒適的地方坐下或躺下。然後坐在舒適的椅子上讓自己呈現舒適的冥想姿勢。深呼吸三下，祈禱，感謝您即將體驗的和平與和諧。

3.在手上畫出遠距離治療符號、情感/精神符號和力量符號冥想引導。然後將手放在腿上或舒適的地方，讓靈氣流動。

4.當靈氣開始流動時，開始注意你的想法並讓它們放慢速度。

5.然後開始關注你的呼吸和你身體的感覺。尋找身體感到緊張的區域。當您專注於它們時，讓靈氣充滿這個區塊並放鬆。持續這樣做，直到你整個人都放鬆並充滿靈氣。

6.專注於持續發展內在空間的平靜、清靜。如果念頭暫時的生起，輕輕地將它們撥開，讓你的思想回到內在的平靜。

7. 深呼吸三下並做一些輕微的伸展運動來結束冥想。

8.每天冥想10-30分鐘一次或兩次。當您練習這種靈氣冥想時，它會變得更加愉快，並且隨著時間開始更容易地流逝，您會發現自己可以走得更遠。

9.您在冥想時體驗到的平靜與清明感將持續一整天。這種有益的狀態將使您以更健康的方式體驗生活，並更深入地了解自己和他人。

我希望你可以花時間練習靈氣冥想，因為我相信你會得到更豐富的回報，能夠更平靜，更深刻地認識你是誰。

這篇文章發表在《靈氣新聞》雜誌 2010 年夏季刊上。

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延伸閱讀：
《如何增進靈氣的手感》
《關於靈氣的12個基礎手位》
《用靈氣治療偏頭痛》
《治療的心法》
《活化水晶陣的方式》
《關於Attunement（點化/啟動）》

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Reiki Meditation
by Jan Kendall

At the beginning of my healing journey years ago, I began asking the question, "Who am I?" As I continued to ask the question, the answer varied, depending on the stage in my life. I'm a female, a wife, an American, a mother, a teacher, a hard worker, a nice person, a mean person, a divorced woman, a single parent, a menopausal mess—and the list went on. The most important thing I found out about myself was that I had a laundry list of things I did, but that I couldn't really put my finger on who I had been, was, would be. How does one do that I wondered? What "Self" was I looking for? How was I to "find" it?

I was embarking on a twisty path of spirituality, if you will, and it's amazing how just the right thing kept showing up for me at just the right moment, once I was open to it. I began to read texts of the Masters, and the thing that impressed me was that all of them recommended meditation as a way of life.

I attended workshops, and I talked with friends about my journey, and I went to college. Through a meditation group I belonged to I learned about an intuitive reader. During a session with her, I described some of the things I had learned about energy and auras. In particular I told her how I could see my son’s energy streaming away from his leg after a severe injury during a football game. I told her that I closed my eyes and found peace inside myself and then I would place my hands near the wound. I told her that my hands would get really warm, and my young son said that what I was doing was making him feel better.

She told me that what I was doing was meditating and giving my son “Reiki,” and she said, “Go get training!” One of my friends is a Usui Reiki Master, and I went to her for training. Wow! What an experience! I knew then that this is what I was meant to be doing. I suddenly had a vocabulary for things I'd been doing for what seemed my whole life! And it made me feel wonderful to help other people. Eventually I learned all levels of Reiki with William Lee Rand at The International Center for Reiki Training in Michigan.

I had started out meditating and doing Reiki without knowing it, but now that I had the training, I decided to pursue this combination with greater purpose. As I did so, I found peace, strength, and love, which translated into a deeper level of understanding myself. The process was blissful and I found I could go much deeper into myself than ever before. As I continued with this process, I was amazed that the answer to a burning question or problem would come to me all by itself during or after a Reiki meditation session.

What is Meditation?
Meditation may be defined as reflection or contemplation for the purpose of attaining a heightened sense of spiritual awareness. Buddha said, "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, choose the path that leads to wisdom."

The British philosopher Alan Watts writes:
We could say that meditation doesn't have a reason or doesn't have a purpose. In this respect it's unlike almost all other things we do except perhaps making music and dancing. When we make music we don't do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.

What Is Reiki
Reiki is a healing practice administered by laying on hands. After taking a class and receiving an attunement, one is able to channel spiritually guided life energy into oneself or others. The benefits include relaxation and stress reduction which also promotes healing. It too can lead to wonderful states of being including feelings of joy, peace and harmony.

Benefits of Reiki Meditation
The many benefits of Reiki and of meditation are well documented. Combining Reiki and meditation brings the value of these two wonderful practices together at the same time; each enhances the other and leads to a greater experience than if practiced separately. Reiki meditation takes me to a higher spiritual level, I feel more blissful and it helps me be more organized and focused. It has also helped me to learn about myself and how happy and fun life can be. Its positive effects touch all levels: physical, emotional, mental, and spiritual.

Reiki Meditation
There are many ways to combine Reiki and meditation. Here is one that is simple, healthy and enjoyable.

1.Prepare for Reiki meditation with attention to the room or area where you plan to meditate. Make sure it's clean, comfortable, and at an even temperature. Pay attention to the atmosphere of the place; you may want to light a candle or incense and add some soft music. If you want to cleanse the space, a Native American tradition is to use sage or sweetgrass and “smudge” by burning a bit of it and using it to clear negative energy in the room. Another idea is to make an altar with some personal items such as crystals, rocks, a photo of Usui Sensei, artwork, symbols, water fountain, potpourri, etc.

2.Find a comfortable place to sit or lie down. A comfortable position for meditation is sitting in a comfy chair. Take three long, deep breaths and say a prayer giving thanks for the peace and harmony you are about to experience.

3.Draw the Distant Healing symbol, Emotional/Mental symbol and Power symbol on your hands. Then place your hands on your legs or somewhere comfortable and allow Reiki to flow.
As Reiki starts to flow begin to pay attention to your thoughts and allow them to slow down.

4.Then begin to focus on your breathing and the way your body feels.

5.Search out areas of tension. As you focus on them they will fill with Reiki energy and relax. Continue to do this until your whole being is relaxed and filled with Reiki.

6.Focus on the calm clear space that continues to develop within you. If thoughts arise, gently brush them aside and bring your mind back to the peace within.

7.End the meditation by taking three deep breaths and doing some light stretching.

8.Meditate for 10-30 minutes once or twice each day. As you practice this Reiki meditation, it will become more enjoyable and you’ll find yourself going longer as time will begin to pass more easily.

9.The peace and clarity you experience while meditating will continue throughout the day. This beneficial state will allow you to experience life in a healthier way and gain deeper insight about yourself and others.

I hope you take the time to practice Reiki meditation as I believe you'll be richly rewarded with greater peace, and a deeper sense of who you are.

This article appeared in the Summer 2010 issue of Reiki News Magazine.

 

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